Do you feel truly grounded and present in your body most of the time?

When facing challenging emotions, do you allow yourself to feel them fully?

Do you practice any form of intentional self-nurturing?

Do you create moments to connect with younger parts of yourself?

Do you trust your intuition?

Do you prioritize rest and sleep?

Are you able to set boundaries?

Do you have a deep sense of self-acceptance?

Are you able to be alone and enjoy your own company?

Do you feel a sense of meaning and purpose in your life?