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Heal. Nurture. Grow.

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Reparent Monthly Class

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The Reparent Monthly Class is a 6-month journey of live (on Zoom),

90-minute classes designed to help you reconnect with your inner child & inner teen, release old patterns, and step into deeper self-trust.

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What You’ll Receive:

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  • 6 live 90-minute classes (October–March)

  • Journaling 

  • Group coaching

  • A supportive circle of women (limited to 10 spots)

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Monthly Themes:

  • October – Emotional Triggers

  • November – Self-Nurturing

  • December – Self-Regulation

  • January – Inner Safety

  • February – Self-Compassion

  • March – Confidence

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Schedule:

  • When: Tuesdays, 9–10:30 am PT | 12–1:30 pm ET

  • Dates: Oct 7, Nov 4, Dec 2, Jan 6, Feb 3, Mar 3

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This class is for you if you’re ready to care for the younger parts of yourself and move forward with more safety, compassion, and confidence.

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Register here

Topics

 

October: Emotional triggers

  • Understanding emotional triggers 

  • Noticing emotional responses

  • Strategies for healthy emotional regulation

 

November: Self-nurturing​

  • Understanding blame and shame

  • Noticing the inner critic 

  • The need for self-nurturing

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December: Self-regulation techniques

  • The nervous system 

  • Why to self-regulate

  • How to self-regulate

 

January: Inner Safety 

  • What is a safe inner space?

  • The importance of a safe inner space

  • Personalize your inner safe space

 

February: Self-Compassion 

  • The power of self-compassion in reparenting

  • A short meditation on self-compassion

  • Self-compassion affirmations

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March: Confidence

  • Confidence and self-trust

  • Practices for self-trust

  • Moving forward

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