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REPARENT
Monthly 
Class

The REPARENT Monthly Class is for YOU if you want to learn more about reparenting yourself.

Sign up for the 90-minute monthly reparenting class 
held
September 2024 - June 2025


What: Practice reparenting yourself throughout the year.

When: Tuesdays from 9-10:30 am PT/12-1:30 pm ET

Included: Reparenting classes, taught once a month. Includes journaling prompts and group coaching.


Per month $29/month


Limit: 15 participants

Mark your calendar: All classes held on a Tuesday

September 10, October 8, November 19, December 3, January 7, February 4, March 4, April 1, May 6, June 10

Monthly Themes:

 

September 10: Emotional triggers

  • Understanding emotional triggers 

  • Noticing emotional responses

  • Strategies for healthy emotional regulation

 

October 8: Self-nurturing

  • The need for self-nurturing

  • Understanding blame

  • Moving from blame to self-nurturing

 

November 19: Self-regulation techniques

  • Noticing the nervous system 

  • Why to self-regulate

  • How to self-regulate


December 3: Intentions

  • What is the word-of-the-year?

  • How WOTY supports a reparenting practice

  • Brainstorming your WOTY

 

January 7: Self-expression

  • What do you like?

  • Connect with your intuition

  • List activities to express yourself

 

February 4: Inner Safety 

  • What is a safe inner space?

  • The importance of a safe inner space

  • Personalize your inner safe space

 

March 4: Self-Compassion 

  • The power of self-compassion in reparenting

  • Guide a short meditation on self-compassion

  • Write a self-compassion affirmation

April 1: Boundaries 

  • Reparenting and boundaries 

  • How to know if you need to set a boundary

  • Brainstorm healthy boundary language

 

May 6: Confidence

  • Confidence and self-trust

  • Affirmations and practices for self-trust

  • Reflect on challenges you have overcome and decisions that turned out well

 

June 10: Intuition

  • Importance of intuition 

  • Trusting your gut feelings and instincts is self-care

  • Instances where you trusted your instincts and it led to positive outcomes

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