Monthly Themes:

 

Emotional triggers

• Understanding emotional triggers 

• Noticing emotional responses

• Strategies for healthy emotional regulation

 

Self-nurturing

• The need for self-nurturing

• Understanding blame

• Moving from blame to self-nurturing

 

Self-regulation techniques

• Noticing the nervous system 

• Why to self-regulate

• How to self-regulate

 

Self-Compassion 

• The power of self-compassion in reparenting

• Guide a short meditation on self-compassion

• Write a self-compassion affirmation

 

Intentions

• What is the word-of-the-year?

• How WOTY supports a reparenting practice

• Brainstorming your WOTY

 

Boundaries 

• Reparenting and boundaries 

• How to know if you need to set a boundary

• Brainstorm healthy boundary language

 

Self-expression

• What do you like?

• Connect with your intuition

• List activities to express yourself

 

Inner Safety 

• What is a safe inner space?

• The importance of a safe inner space

• Personalize your inner safe space

 

Self-forgiveness 

• The role of self-forgiveness in reparenting

• Self-forgiveness exercise

• Gentle commitment to self-forgiveness

 

Confidence

• Confidence and self-trust

• Affirmations and practices for self-trust

• Reflect on challenges you have overcome and decisions that turned out well

 

Self-Love

• Self-love by reparenting

• Guide participants through self-love affirmations

• Share practical ways to cultivate self-love in daily life

 

Intuition

• Importance of intuition 

• Trusting your gut feelings and instincts is self-care

• Instances where you trusted your instincts and it led to positive outcomes