REPARENT
Monthly
Class
The REPARENT Monthly Class is for YOU if you want to learn more about reparenting yourself.
Sign up for the 90-minute monthly reparenting class
held
September 2024 - June 2025
What: Practice reparenting yourself throughout the year.
When: Tuesdays from 9-10:30 am PT/12-1:30 pm ET
Included: Reparenting classes, taught once a month. Includes journaling prompts and group coaching.
Per month $29/month
Limit: 15 participants
Mark your calendar: All classes held on a Tuesday
September 10, October 8, November 19, December 3, January 7, February 4, March 4, April 1, May 6, June 10
Monthly Themes:
September 10: Emotional triggers
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Understanding emotional triggers
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Noticing emotional responses
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Strategies for healthy emotional regulation
October 8: Self-nurturing
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The need for self-nurturing
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Understanding blame
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Moving from blame to self-nurturing
November 19: Self-regulation techniques
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Noticing the nervous system
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Why to self-regulate
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How to self-regulate
December 3: Intentions
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What is the word-of-the-year?
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How WOTY supports a reparenting practice
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Brainstorming your WOTY
January 7: Self-expression
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What do you like?
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Connect with your intuition
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List activities to express yourself
February 4: Inner Safety
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What is a safe inner space?
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The importance of a safe inner space
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Personalize your inner safe space
March 4: Self-Compassion
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The power of self-compassion in reparenting
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Guide a short meditation on self-compassion
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Write a self-compassion affirmation
April 1: Boundaries
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Reparenting and boundaries
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How to know if you need to set a boundary
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Brainstorm healthy boundary language
May 6: Confidence
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Confidence and self-trust
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Affirmations and practices for self-trust
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Reflect on challenges you have overcome and decisions that turned out well
June 10: Intuition
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Importance of intuition
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Trusting your gut feelings and instincts is self-care
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Instances where you trusted your instincts and it led to positive outcomes
