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REPARENT
Monthly 
Class

Join waitlist for next year's reparenting class starting

Fall 2025

Sold Out

The REPARENT Monthly Class is for YOU if you want to learn more about reparenting yourself.

Sign up for the 90-minute monthly reparenting class 


What: Practice reparenting yourself throughout the year.

When: Fall 2025

Included: Reparenting classes, taught once a month. Includes journaling prompts and group coaching.




Limit: 10 participants

Monthly Themes:

 

September: Emotional triggers

  • Understanding emotional triggers 

  • Noticing emotional responses

  • Strategies for healthy emotional regulation

 

October: Self-nurturing

  • The need for self-nurturing

  • Understanding blame

  • Moving from blame to self-nurturing

 

November: Self-regulation techniques

  • Noticing the nervous system 

  • Why to self-regulate

  • How to self-regulate


December: Intentions

  • What is the word-of-the-year?

  • How WOTY supports a reparenting practice

  • Brainstorming your WOTY​

 

January: Self-expression

  • What do you like?

  • Connect with your intuition

  • List activities to express yourself

 

February: Inner Safety 

  • What is a safe inner space?

  • The importance of a safe inner space

  • Personalize your inner safe space

 

March: Self-Compassion 

  • The power of self-compassion in reparenting

  • Guide a short meditation on self-compassion

  • Write a self-compassion affirmation

​

April: Boundaries 

  • Reparenting and boundaries 

  • How to know if you need to set a boundary

  • Brainstorm healthy boundary language

 

May: Confidence

  • Confidence and self-trust

  • Affirmations and practices for self-trust

  • Reflect on challenges you have overcome and decisions that turned out well

 

June: Intuition

  • Importance of intuition 

  • Trusting your gut feelings and instincts is self-care

  • Instances where you trusted your instincts and it led to positive outcomes

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