Take this workshop if you:
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are critical of yourself and others
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cringe when you feel like you've made a mistake
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believe you have to do everything right
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feel like there is something wrong with you
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feel like others are mad at you
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are scared others won't like you if they new "the truth"
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find it hard to say "no" for fear of disappointing others
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are a high achiever but you struggle with low self-worth
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have shame and guilt from past behaviors
In this workshop you will:
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see how people-pleasing & perfectionism are tied to trauma
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comprehend how people-pleasing & perfectionism are coping mechanisms
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understand how shame feeds behaviors
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help your nervous system feel safe
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transform your inner-critic into a loving, supportive voice
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live a bigger life with stronger relationships
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build your self-esteem and gain self-confidence
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learn to truly love and accept yourself
What you'll get...
A Live Class on Zoom with Group Coaching and Journaling
We will meet for 120 minutes. You'll get a live class and a group coaching session filled with journaling prompts, deep connection, and meaningful insights. Value $125
A Downloadable Workbook
This workshop includes a downloadable People-Pleasing & Perfectionism workbook. Value $25
One Individual Coaching session
This workshop includes an hour-long individual coaching session where we focus specifically on people-pleasing & perfectionism. Book separately. Value $100
Content Recordings
The course is recorded and all participants will receive a recording. Value $50
Connection to Self
The workshop's intention is for you to let go of limiting beliefs and connect with your authentic self.
Community
The group setting will be a place to meet others who also want to let go of people-pleasing & perfectionism.
Total value: $300
Price: $79
Workshop Outline
The False Self
People-Pleasing, Perfectionism, and Shame
Transformation
The True Self
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